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©2019 by JG Golf Fitness.

January 23, 2018


Ask any of my clients and they will tell you I am a big fan of CARs! CARs stand for controlled articular rotations and are the brainchild of Dr Andreo Spina (founder of functional range conditioning, functional range release, functional range assessment and...

September 17, 2017

Golf is a game of small margins! On the 2016 PGA Tour, Dustin Johnson led the scoring average for the season with a 69.2 average earning him $9.4 million in prize money! Yet, with a scoring average of 71.2 (just 2 shots higher on average for the year!), Henrik Norlande...

August 15, 2017


Those that watched the 2017 PGA Championship this weekend will have been sure to notice one thing; the winner Justin Thomas bombs it! Compared to some of the other big hitters on the PGA Tour like Dustin Johnson and Bubba Watson, Thomas looks somewha...

July 28, 2017


One of the biggest misconceptions about golf fitness is that’s its only for young players and that senior golfers are “too old” to benefit. Whilst I understand the doubts and fears of starting a fitness programme in your later years, the truth is there ar...

July 15, 2017


The best players in the world are all crediting fitness with helping them to improve their golf games. As a result, more and more club golfers are hitting the gym with the aim of obtaining those same benefits that the pros are getting. However, many of thes...

June 8, 2017


For many years, even those golfers that did strength and power work during the off season stopped doing so during the season. There are various misconceptions amongst trainers, golf coaches and the golfers themselves about weight training during the season....

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