JG GOLF FITNESS

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©2019 by JG Golf Fitness.

ONLINE TRAINING

 

If you’d love to train with JG Golf Fitness but location is an issue, then the all new online training membership is the perfect fit for you! This online membership is based around the same process I take all my in-person golfers through and comes complete with lots of added extras!

What’s Included?

  • An initial assessment and report. This includes a golf fitness questionnaire and review, goal setting, and a movement/mobility assessment submitted by video with follow up analysis and report. This process will find out where you are currently at, both in terms of golf and health, and what needs to be done to get you where you want to be.
     

  • Individualised workout programme to improve your mobility, movement, strength and power in a safe and effective way based around your goals, needs and schedule. This programme is dynamic and changes will be made monthly or as needed as you progress.
     

  • Free use of the JG Golf Fitness App that is filled with over 100 instructional exercise videos and routines. See App page for more details!
     

  • Free use of ProCoach nutrition software from world leading Precision Nutrition to help with your nutritional goals.
     

  • New recipe book emailed to you each month filled full of delicious and healthy recipes as well as a guide on eating out at some well-known establishments.
     

  • Access to website videos, including easy to follow at home mobility and movement exercises to get you moving and feeling better.
     

  • Full collaboration with golf coach to ensure that everyone is on the same page to help you get better.
     

  • Information and guidance on lifestyle factors such as hydration, sleep, stress and activity levels. These smaller factors can have a huge impact on overall health and performance! 
     

  • Fitness support and advice 7 days a week.  

     

You receive all of the above for just £80 / $100 per month!

 

Please note that all payments for packages are due on the first of each month by BACS transfer. The memberships can be cancelled at any time. For more information, please don’t hesitate to get in contact.