I have written several eBooks to help golfers with their golf exercises and training. These resources will help you with specific golf workouts to target the areas where you want to improve.
Fuel for the fairways
In this eBook, I will talk about the nutritional and hydrational demands of golf, discuss why it’s important to fuel yourself appropriately on game day and offer some practical advice on how to do so. I also provide you with some recipes/products you can use to get you started on your journey to better game day nutrition for golf.
A golfer’s guide to training in-season
As practice, events and travel ramps up, training often takes a backseat despite well-meaning intentions. In this eBook I will outline some of the changes to in-season training you should be making, some things to consider and avoid, as well as providing you with some example in-season workouts that you can use.
Fitness for senior golfer
In this booklet, you will find some very useful information on why these changes start to occur and some strategies you can implement to start to slow down and even reverse these processes!
The need for speed
In this booklet, you will find some very useful information on the importance of speed for golfers, how we can influence speed from a fitness perspective, 10 strength and power exercises and a practical application of speed training that can help anyone increase their club head speed.
Warming up for golf
In this short eBook, I will cover the benefits behind warming-up, some common mistakes to avoid, and give you a couple of examples to follow along warm-ups for you to try next time you hit the course!
JG Golf Fitness Calorie Guide
The intention of this guide is to give you many of the tools required to increase awareness of calories, your caloric intake and how you would go about manipulating both the quality and quantity of them to fit with your own personal goals.
JG Golf Fitness Recipe Guide
This recipe guide will give you some great ideas for meals you can prepare to give your body everything it needs for maximum performance. From breakfast, sides, mains, all the way through to deserts, there’s a wealth of ideas within this guide to help you with your golf fitness journey.