What are the benefits of personal training? 

Do you want to reduce your risk of injury? Perhaps you’re looking to improve your scores by increasing your swing speed and distance? Or maybe just feel a little less fatigued as you get to the final few holes? Whatever your goals, personal training is the fastest way to help you achieve them. 
 
 
 
 

Personal Training 

Introductory package: £115 
The introductory offer includes a 1-hour assessment and a 1-hour follow up session. You have the option to do one long 2-hour session or two separate 1-hour sessions whichever is most convenient. 
This is the first step on your golf fitness journey. Here you will find out exactly how your body is affecting your golf game, and where you need to improve. The initial assessment includes tests on your mobility, stability and movement patterns, as well as your strength and power potential! 
 
The 1-hour assessment includes: 
Tests on your mobility and movement 
Grip strength test 
Isometric mid-thigh pull test 
Counter movement jump force test 
Med ball force test 
Swing speed test 
 
In the follow up session, we will focus on the areas you need to improve and start going over some exercises to help. This will be tailored to your goals, experience, time, and kit availability. You will also receive workouts with instructional videos for you to work on and progress with. 
 
Memberships: what’s next? 
There are three membership options for you to choose from to start improving all aspects of your golf performance, health and fitness. 
Bronze 
£105 per month 
2 sessions per month (to be used any time during the month) 
Free access to my JG Golf Fitness App 
An individualised workout programme based around your goals, needs, and schedule 
Access to private clients only Facebook group with exclusive content 
Information and guidance on lifestyle factors such as nutrition, hydration and sleep. 
Messaging support 7 days a week 
Silver 
£185 per month 
1 session every week 
Free access to my JG Golf Fitness App 
An individualised workout programme based around your goals, needs, and schedule 
Access to private clients only Facebook group with exclusive content 
Information and guidance on lifestyle factors such as nutrition, hydration and sleep. 
Messaging support 7 days a week 
Gold 
£325 per month 
2 sessions every week 
Free access to my JG Golf Fitness App 
An individualised workout programme based around your goals, needs, and schedule 
Access to private clients only Facebook group with exclusive content 
Information and guidance on lifestyle factors such as nutrition, hydration and sleep. 
Messaging support 7 days a week 
Bronze 
£105 per month 
2 sessions per month (to be used any time during the month) 
Free access to my JG Golf Fitness App 
An individualised workout programme based around your goals, needs, and schedule 
Access to private clients only Facebook group with exclusive content 
Information and guidance on lifestyle factors such as nutrition, hydration and sleep. 
Messaging support 7 days a week 
Silver 
£185 per month 
1 session every week 
Free access to my JG Golf Fitness App 
An individualised workout programme based around your goals, needs, and schedule 
Access to private clients only Facebook group with exclusive content 
Information and guidance on lifestyle factors such as nutrition, hydration and sleep. 
Messaging support 7 days a week 
Gold 
£325 per month 
2 sessions every week 
Free access to my JG Golf Fitness App 
An individualised workout programme based around your goals, needs, and schedule 
Access to private clients only Facebook group with exclusive content 
Information and guidance on lifestyle factors such as nutrition, hydration and sleep. 
Messaging support 7 days a week 
All memberships are to be paid by standing order on the first of each month, with a minimum 3 month course. 
As a full-time travelling golfer training in-season is hard but Jamie has given me the tools to adapt a programme whatever my environment has to offer. His knowledge is great, and I've seen some quick and lasting improvements. 
Jamie Rutherford 
European Challenge Tour 
"I have worked online with Jamie for most of my professional career and have gotten stronger and longer each year. The app is easy to use and Jamie is very helpful and attentive to make sure the work we do matches my goals at the time." 
Olivia Armstrong 
Epson Tour Player 
 
Since working with Jamie online my golf and fitness have improved massively. I feel stronger, more powerful, and more controlled in my golf swing! 
Grace Hallinan 
Scratch Golfer 
Get in touch today