The JG Golf Fitness App is like having your own golf fitness trainer in the palm of your hand. It is the culmination of years of training golfers and is used by professional players on the European, Ladies European and LPGA Tours. It is for everyone, from pros to club golfers.
The app contains hundreds of instructional videos all complete with voiceover and subtitles. It’s designed to help you move better, get stronger and swing faster! From strength and power programmes to golf warm-ups and various mobility routines, the app contains everything you need. Improve your fitness for golf at just a fraction of the cost of regular training! Check out all that the app has to offer below.
Golf Training App features
Various strength + power programmes for all ages and abilities with both gym and at home based options
Mobility routines and follow along flows
Warm-ups for pre workout and pre golf
Med ball and power routines
Speed swing drills
Hotel room workouts
Q and A videos
Frequently Asked Questions
Absolutely! I realise not everyone has access to a gym or enjoys going, so there is plenty on the app you can do at home. There is a beginner at home plan on the app as well as a 3-day minimal kit plan that can easily be done from home with just a few small purchases. Nearly all the mobility exercises on the app and the various warm-ups can also be done using minimal kit, plus much more!
Many people overestimate the amount of time they need to commit to improve their fitness for golf. All sessions in the various strength/power programmes are designed to be completed within 45 minutes as there is no need to be working out for hours and hours a week. Most of us don’t have that time and in fact you can get great results in as little as 2-3 hour’s total work per week.
Many app users see club head speed increases of 5mph plus with some even experiencing 10mph gains. That kind of speed increase is game changing! Users often also report less aches and pains, lower scores/ handicap, feeling less fatigued during rounds and numerous benefits away from the course as well such as reduced body fat and moving/ feeling better all round.
For the gym programmes, the equipment used is typically found in a gym. If your gym doesn’t have a particular piece of equipment, this isn’t a problem. Alternative exercises with different pieces of kit are often listed on the app. You can also message me within the app if you are unable to perform an exercise and I can provide an alternative.
For the at-home programme all you need is your bodyweight, a resistance band and a loaded bag. For the minimal kit plan I recommend getting a resistance band, a pair of adjustable dumbbells and preferably a slam/medicine ball as well. You can achieve a lot with just a few small pieces of kit that isn’t overly expensive!
Yes, there are various programmes on the app. It includes basic programmes aimed towards beginners (2 day at-home programme) through to more complex and advanced programmes aimed towards people with more fitness experience (4-day strength and power programme). This allows the app to be used by golfers of all different abilities and fitness levels.
Potentially to start with yes, as any time a new stimulus is placed on the body it needs time to adjust. This shouldn’t take long though and the best way to reduce soreness is to develop a body that is used to training, as well as taking care of your nutrition, hydration and sleep.
If you have an injury or health condition and want to start a fitness programme it is always best to get your doctor’s consent.
Absolutely! To me, golf fitness and general health and fitness go hand in hand. Many app users note that they improve their body composition (more muscle and less body fat). They get less out of breath, move and feel better in everyday life and become a healthier and happier version of themselves away from the course.
The JG Golf Fitness App is your one stop shop for everything golf fitness. Whether you want to play injury free, improve how you move, lower your handicap, or simply hit it past your buddies, you can achieve all that and more with the app. Users often report swing speed increases of 5mph+, handicaps dropping, less aches and pains during and after rounds, reduced body fat percentage, and feeling happier and healthier both on and off the course.
As well as the app, you also get access to my private clients only Facebook group, free add on resources such as calories guides and speed tracking logs, and new videos are completely free and uploaded onto your app as and when they are produced.
To get started on your journey to better golf, simply purchase one of the app subscriptions below, use the email link, and follow the simple instructions to set the app up on your phone or tablet. The app is compatible on all IOS and android devices and can be set up in minutes.
What others are saying about my golf fitness app